Creamy Vanilla & Butternut Squash Pasta
Ingredients:
1 small butternut squash (peeled, seeded, and cubed)
340g pasta (penne, rigatoni, or your choice)
1 small onion (finely chopped)
3 garlic cloves (minced)
1 tbsp olive oil
120 ml heavy cream or half-and-half for a lighter option
1/4 tsp vanilla extract
30g grated Parmesan cheese (optional)
1/2 tsp nutmeg
1 tsp dried thyme (or 1 tbsp fresh thyme)
120 ml vegetable broth or water
Salt and pepper to taste
Fresh parsley (for garnish)
Crushed red pepper flakes (optional, for a bit of heat)
Method:
Roast the Butternut Squash
- Preheat your oven to 400°F (200°C).
- Place cubed butternut squash on a baking sheet, drizzle with olive oil, and season with salt, pepper, and a pinch of thyme.
- Roast for about 25-30 minutes until soft and slightly caramelised, flipping halfway through. Set aside.
Cook the Pasta
- While the squash is roasting, bring a large pot of salted water to a boil.
- Cook the pasta according to package instructions until al dente. Drain and reserve 100ml of pasta water.
Sauté Onion and Garlic
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the chopped onion and cook for 3-4 minutes until soft.
- Add the minced garlic and cook for another minute until fragrant.
Make the Creamy Sauce
- Add the roasted butternut squash to the skillet with the onion and garlic. Mash it slightly with a fork or potato masher to create a chunky sauce.
- Stir in the vegetable broth and bring to a simmer.
- Reduce the heat to low and stir in the cream, vanilla extract, nutmeg, and the remaining thyme.
- Simmer gently for about 5 minutes until the sauce thickens.
- If the sauce is too thick, add some reserved pasta water to loosen it up.
Combine
- Add the cooked pasta to the skillet and toss to coat in the creamy butternut squash sauce.
- Stir in the grated Parmesan cheese, if using, and season with more salt and pepper to taste.
Serve
- Garnish with fresh parsley, extra Parmesan, and a sprinkle of crushed red pepper flakes for heat, if desired.

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