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Ingredients:

250g rolled oats
150g pitted dates
2 tbsp honey or maple syrup
2 tbsp peanut butter or almond butter
1 1/2 tsp vanilla paste
50g chopped nuts or seeds
30g dark chocolate chips (optional)

 

Method:

  • Pulse dates in a blender until they form a sticky paste.
  • Warm honey and nut butter together until runny, then stir in vanilla paste.
  • Combine oats, chopped nuts, and chocolate chips in a bowl.
  • Add the warm vanilla mixture and date paste, mixing until everything binds.
  • Press tightly into a lined tray, flattening as shown in the image.
  • Chill for 1 hour before slicing into bars and wrapping.

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