No-Bake Pumpkin Energy Bites

Ingredients:

120g rolled oats
80g smooth peanut butter or almond butter
60g pumpkin purée
50g honey or maple syrup
1 tsp vanilla extract
1 tsp ground cinnamon
1/2 tsp ground ginger
1/4 tsp ground nutmeg
Pinch of salt
40g white chocolate, melted (optional, for drizzle)

Method:

• Add the oats, cinnamon, ginger, nutmeg and salt to a mixing bowl and stir to combine.
• Add the peanut butter, pumpkin purée, honey (or maple syrup) and vanilla extract.
• Mix thoroughly until a thick, sticky mixture forms.
• Chill the mixture in the fridge for 20–30 minutes.
• Roll into bite-sized balls and place on a lined tray.
• Drizzle with melted white chocolate if using.
• Chill for a further 15 minutes before serving or storing.